November 3 - December 1, 2022
6:00 PM - 7:00 PM
A great overall workout featuring intense muscle conditioning with light weights and challenging core work. Instructor Chris Montoya!
Free to GCCC Members
Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and your overall health and wellness.