Total Body Conditioning

November 3, 2022 - February 28, 2023
6:00 PM - 7:00 PM

A great overall workout featuring intense muscle conditioning with light weights and challenging core work. Instructor Chris Montoya!

Free to GCCC Members

Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and your overall health and wellness.