December 8, 2015 - March 24, 2020
11:30 AM - 12:30 PM
Tai Chi at the GCCC with Instructor Wendy on Tuesdays from 11:30AM - 12:30PM.
Tai Chi: A form of meditative exercise characterized by slow circular and stretching movements. In this class participants will learn the 12 basic movements with warm-ups, cool downs, and specific Tai Chi energy balancing extercises