Nia with Virginia

May 25, 2022 - February 1, 2023
5:45 PM - 6:45 PM

Wednesdays at 5:45 PM

The Nia Technique is a barefoot fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia is based on the idea that exercise should feel good - inside and out!