November 30, 2017 - December 26, 2019
11:30 AM - 12:45 PM
Kripalu stretch and strength yoga
Kripalu yoga is an inquiry-based hath yoga practice that allows you to choose the level of intensity right for your body. The class includes warmups, gentle stretching, floor and standing poses, as well as relaxation and meditation. Come and explore your body, mind and spirit in this presen monment. Appropriate for all levels.