Information

  • Hours
  • Class Schedule
  • Fitness Classes
  • Misc

Weight Room Hours
Monday - Thursday 5:30am - 9:45pm
Friday 5:30am - 7:45pm
Saturday 8:00am - 7:45pm
Sunday 9:00am - 5:45pm

 

Weight Room Equipment

  • 6 recumbent bikes
  • 6 upright bikes
  • 8 elliptical trainers
  • 8 treadmills
  • 5 stairclimbers
  • 2 UBEs
  • 2 recumbent steppers
  • 2 rowing machines
  • and a full selection of free weights, benches, circuit, and selectorized machines.

Please! No Jeans , Boots, Sandals, or Bare Torsos in the Weight Room. Help Us Maintain Our Equipment and Family Atmosphere by Wearing Proper Attire. Thank You!

Please Adhere to a 30 Minute Time Limit on All Cardio Equipment During Heavy Usage. Please be Considerate of Your Fellow Exercisers. Thank You!

 

Search the Fitness Center Calendar

Calendar Icon

Click here for Fitness Class Schedule

Today's Fitness Class Schedule
Sunday, February 5, 2012


  Sunday Cycle Quartet (Cat, Dan, Joseph & Kari)
9:15 am to 10:15 am
   
  Hatha Flow Yoga (Nicolle)
10:30 am to 12:00 pm
   

PASSES PLEASE!

Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class

Click here for a complete list of Fitness Classes

Pre-Registration Classes

All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.

Click here for Pre-Registration class information

  • Triathlon Training Class
  • Creative Movement / Pre-Ballet Classes

 

Personal Fitness Training

Massage Therapy

Trifit Polar Body-Age™ Fitness Assessments

 

Trifit Polar Body-Age™

Fitness Assessments

FEE: $30

 

BIOMETRIC BASIC 5

Blood Pressure, Body Composition, Strength, Flexibility and Cardiovascular

A complete fitness assessment is a great way to start a fitness program.

Let us help you:

  • Determine your current fitness level
  • Set appropriate fitness goals
  • Provide you with exercise program recommendations based upon your test results
  • Evaluate your progress with follow-up visits

Educate yourself with a state-of-the art Trifit Polar BodyAge™ System analysis. Visit the front desk to purchase your assessment and receive your pre-test paperwork. Once your paperwork is complete we will call you to make an appointment. For more information please call 955-4009.