Information

  • Hours
  • Class Schedule
  • Fitness Classes
  • Misc

Weight Room Hours
Monday - Thursday 5:30am - 9:45pm
Friday 5:30am - 7:45pm
Saturday 8:00am - 7:45pm
Sunday 9:00am - 5:45pm

 

Weight Room Equipment

  • 6 recumbent bikes
  • 6 upright bikes
  • 8 elliptical trainers
  • 8 treadmills
  • 5 stairclimbers
  • 2 UBEs
  • 2 recumbent steppers
  • 2 rowing machines
  • and a full selection of free weights, benches, circuit, and selectorized machines.

Please! No Jeans , Boots, Sandals, or Bare Torsos in the Weight Room. Help Us Maintain Our Equipment and Family Atmosphere by Wearing Proper Attire. Thank You!

Please Adhere to a 30 Minute Time Limit on All Cardio Equipment During Heavy Usage. Please be Considerate of Your Fellow Exercisers. Thank You!

 

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Today's Fitness Class Schedule
Thursday, September 2, 2010


  GCCC CLOSED
09.02 00:00 GCCC CLOSED - Thursday September 2, 2010
   
  Sunrise Cycle (Dan)
6:15 am to 7:15 am
   
  Senior Strength and Stretch (Chip)
9:00 am to 10:00 am
   
  Lunch Sculpt Express (Miriam)
12:05 pm to 12:55 pm
   
  NIA (Edie)
5:30 pm to 6:30 pm
   

PASSES PLEASE!

Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class

Click here for a complete list of Fitness Classes

Pre-Registration Classes

All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.

Triathlon Training Class

This is a five week training program for those preparing to participate in summer triathlons. Whether you just want to cross train, explore the challenges of multisport, or race triathlon, this class will help you in your endeavors to reach your goals. It will meet the needs of students new to the sport as well as challenging and inspiring more experienced and seasoned triathletes. The objective is to work at and improve on swim, bike and run techniquesrequired to succeed in triathlon. Subjects covered will also include transitions, nutrition, strength training, injury prevention, equipment maintenance and race day strategy. Please bring your bike and bike gear to all classes.

Session 1: June 6 - July 11, 2010 NO CLASS July 4th weekend
Sunday 8:00 am - 9:30 am Meet in classroom for first class

 

Personal Fitness Training

Massage Therapy

Trifit Polar Body-Age™ Fitness Assessments

 

Personal Fitness Training

Whether you are beginning a new fitness program or ready for a change in your current program, a great way to get started and stay motivated is to hire a personal trainer.

Chavez Center trainers are skilled and certified professionals. They are available for anyone desiring individual program design, instruction or motivation. Our trainers have a wide range of knowledge and experience. They are devoted to helping you get the most out of every workout!

The display case outside the Lifestyle Center houses the photos, biographies, rates, and phone numbers of the personal trainers on staff. Fee, scheduling, and cancellation policies will be established with the trainer.

All personal trainers of the Chavez Center are nationally certified and must pass strict hiring guidelines. NO OUTSIDE TRAINERS ALLOWED.

GCCC TRAINERS

 

Miriam Boldman
AFAA
470-7831

Information and Fees
   
Abeer Evaldson
ACE
670-2601		  
   

Paul Scott
NASM
501-3908

Information and Fees

 Paul Scott
   

Cat Miller
AFAA
310-3356

Information and Fees

 Cat Miller

 

 

 

 

 

 

Please call Trainers directly for prices and to schedule appointments.

All GCCC Personal Trainers are nationally certified and insured.

If you have questions about Personal Training at the GCCC, please call 955-4009