Weight Room Hours
|
| Monday - Thursday |
5:30am - 9:45pm |
| Friday |
5:30am - 7:45pm |
| Saturday |
8:00am - 7:45pm |
| Sunday |
9:00am - 5:45pm |
Weight Room Equipment
- 6 recumbent bikes
- 6 upright bikes
- 8 elliptical trainers
- 8 treadmills
- 5 stairclimbers
- 2 UBEs
- 2 recumbent steppers
- 2 rowing machines
- and a full selection of free weights, benches, circuit, and selectorized machines.
Please! No Jeans , Boots, Sandals, or Bare Torsos in the Weight Room. Help Us Maintain Our Equipment and Family Atmosphere by Wearing Proper Attire. Thank You!
Please Adhere to a 30 Minute Time Limit on All Cardio Equipment During Heavy Usage. Please be Considerate of Your Fellow Exercisers. Thank You!
Search the Fitness Center Calendar
Click here for the Fitness Center Calendar
Today's Fitness Class Schedule
Thursday, September 2, 2010
PASSES PLEASE!
Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class
Click here for a complete list of Fitness Classes
Pre-Registration Classes
All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.
Triathlon Training Class
This is a five week training program for those preparing to participate in summer triathlons. Whether you just want to cross train, explore the challenges of multisport, or race triathlon, this class will help you in your endeavors to reach your goals. It will meet the needs of students new to the sport as well as challenging and inspiring more experienced and seasoned triathletes. The objective is to work at and improve on swim, bike and run techniquesrequired to succeed in triathlon. Subjects covered will also include transitions, nutrition, strength training, injury prevention, equipment maintenance and race day strategy. Please bring your bike and bike gear to all classes.
Session 1: June 6 - July 11, 2010 NO CLASS July 4th weekend
Sunday 8:00 am - 9:30 am Meet in classroom for first class
