Weight Room Equipment

• 6 recumbent bikes
• 6 upright bikes
• 8 elliptical trainers
• 8 treadmills
• 5 stairclimbers
• 2 UBEs
• 2 recumbent steppers
• 2 rowing machines
• and a full selection of free weights, benches, circuit, and selectorized machines.

Please! No Jeans , Boots, Sandals, or Bare Torsos in the Weight Room. Help Us Maintain Our Equipment and Family Atmosphere by Wearing Proper Attire. Thank You!

Please Adhere to a 30 Minute Time Limit on All Cardio Equipment During Heavy Usage. Please be Considerate of Your Fellow Exercisers. Thank You!

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Click here for the Fitness Center Calendar

Today's Fitness Class Schedule
Wednesday, March 17, 2010

PASSES PLEASE!

Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class

Click here for a complete list of Fitness Classes

Pre-Registration Classes

All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.

Little Bouncers
Fee $45

This class is designed for chidren ages 3 - 5. Using toys and props like balls, blocks and the Bosu, children will participate in games, relays, and obstacle courses. They will be encouraged to use their imagination, begin to understand the idea of teamwork and develop body awareness and coordination. Parents are encouraged to participate but if your child is comfortable being left alone, parents may leave their children for the length of the class. Drop-ins are welcome.
Session I (Jan 8 - Feb 26)
Friday 1:00 am - 1:45 pm Aerobics Room
Session II (Mar 5 - April 30) (no class Good Friday)
Friday 1:00 am - 1:45 pm Aerobics Room

Movement Class for Cancer Survivors
Fee $55

This class will be a combination of Kripalu Yoga and Strength Training designed for men and women to help minimize the side effects of cancer treatment, reverse postural and range of motion issues that arise from surgery and reconstruction, and focus on awareness and prevention of lymphedema. The class will incorporate yogic breathing, postures and meditation as well as use of fitballs, tubing and other exercise accessories to build strength, balance and flexibility. All fitness levels are welcome.
Drop-ins are welcome.
Session I (Jan 5 - Mar 2) Tuesday
Session II (Mar 9 -May 4) Tuesday
12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Aerobics Room Aerobics Room

Santa Fe Century Seventh Annual Training
Fee $125

Beginning in February, 2010, we will be hosting a two-month training program for those preparing to bike in the Santa Fe Century. The program is designed to train and prepare the novice while providing challenge and motivation for the veteran cyclist. Last class will be 4 hours on Sunday, April 25. The training package will include special Cardio Cycling classes and jersey. For more information please call 955-4009.
Feb 18 - Apr 22 and Sunday, April 25 Thursdays 5:30 pm - 7:00 pm Mezzanine

Santa Fe Century Training Class Flyer

Massage Therapy