Information

  • Hours
  • Class Schedule
  • Fitness Classes
  • Misc

Weight Room Hours


Monday - Thursday 5:30am - 9:45pm
Friday 5:30am - 7:45pm
Saturday 8:00am - 7:45pm
Sunday 9:00am - 5:45pm

 

Weight Room Equipment

  • 6 recumbent bikes
  • 6 upright bikes
  • 8 elliptical trainers
  • 8 treadmills
  • 5 stairclimbers
  • 2 UBEs
  • 2 recumbent steppers
  • 2 rowing machines
  • and a full selection of free weights, benches, circuit, and selectorized machines.

Please! No Jeans , Boots, Sandals, or Bare Torsos in the Weight Room. Help Us Maintain Our Equipment and Family Atmosphere by Wearing Proper Attire. Thank You!

Please Adhere to a 30 Minute Time Limit on All Cardio Equipment During Heavy Usage. Please be Considerate of Your Fellow Exercisers. Thank You!

 

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Click here for Fitness Class Schedule


Today's Fitness Class Schedule
Sunday, February 5, 2012


  Sunday Cycle Quartet (Cat, Dan, Joseph & Kari)
9:15 am to 10:15 am
   
  Hatha Flow Yoga (Nicolle)
10:30 am to 12:00 pm
   

PASSES PLEASE!

Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class

Click here for a complete list of Fitness Classes


Pre-Registration Classes

All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.

Click here for Pre-Registration class information

  • Triathlon Training Class
  • Creative Movement / Pre-Ballet Classes

 

Massage Therapy

Some of the Benefits of Massage:

  • Calms the nervous system and promotes a sense of relaxation and well being
  • Reduces tension and anxiety
  • Improves blood circulation which delivers oxygen and nutrients to the cells
  • Stimulates the lymphatic system which removes toxins from the body
  • Prevents and relieves muscles, cramps and spasms
  • Helps with pain management in conditions such as arthritis, sciatica, and muscle spasms

Massage Therapists

 

Areena Arjuna Estul
LMT 6317
505-670-4386 (cell)

Information Sheet

Areena Arjuna Estul
   

Juliette Sehee
Reflexologist
505-603-9301

Information Sheet

Juliette Sehee
   
Lloyd Stock
LMT 6996
509-869-4881
Lloyd Stock
   

Miriam Corneli
LMT 3478
505-670 6120

Shiatsu Vacation
at the GCCC

Hands On Healing Services

Miriam Corneli

Please call them directly to make an appointment. Fee, scheduling and cancellation policies will be established with your Massage Therapist.