Fitness Classes
Click here for Pre-Registration Classes
PASSES PLEASE!
Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class
Sunrise Cycle
A perfect class for early risers! Get a great workout in before your work day begins. 45 minute CardioCycling and 15 minutes ab work. For all levels.
Morning Cycle
A full hour of Cardio Interval Training. For all levels.
CardioCycling - Interval
Join us for intervals of high and low intensity cycling. You control the pace while getting the workout of your life! For all levels.
Sunday Cycle Quartet
Four instructors, four different styles, one amazing class. All fitness levels welcome.
Nia
Through expressive movement, Nia is a body-mind-spirit fitness and lifestyle practice that fuses Eastern and Western modalities: dance arts, healing arts and martial arts. Each Nia class promises a unique experience for your body, mind, emotions and spirit. Great for any fitness level.
Lunch Sculpt Express
This intense, fast-paced class targets every muscle in the body! Using the Bosu, weights, fit balls, medicine balls, body bars, and the Step, this class is designed for people who want motivation and have a lot of energy!
Body Tone
Get an early morning total body tone-up! Taught by a personal trainer, this class is designed for those who are serious about getting fit.
Cardio Jam
A fun class that incorporates a variety of cardio styles such as step, dance aerobics, and kickboxing.
CSI (Cardio/Strength/Inhale)
This class is devoted to equal parts step aerobics, strength training and core. All fitness levels welcome.
Iyengar Yoga
Achieve greater balance, strength, and flexibility by practicing some beginning poses in the Iyengar tradition, focusing on precision and alignment.
Hatha Flow Yoga
A class of challanging and dynamic postures incorporating breath with movement to open and strengthen the body and mind. All levels welcome.
Balanced Yoga
This class will offer a sequence of poses designed to bring tone, balance, and strength to your muscle groups, as well as bringing added flexibility to your joints. By paying attention to alignment and breath your body will begin to open. You will leave class feeling connected, re-vitalized, and transformed.
Kripalu Yoga
Kripalu Yoga is sometimes called the yoga of consciousness. Students are encouraged to honor the wisdom of the body while incorporating music with movement and breath. The theme of this class is catharsis so join us and let yourself go!
Gentle Yoga
Enhance your quality of life and well being. Drawing from a variety of styles, you will be introduced to the complexities of yoga in a gentle way. Appropriate for seniors, those with physical challenges or injuries, and those new to yoga.
Senior Strength and Stretch
A perfect opportunity to work at your own pace maintaining bone density, increasing endurance, and improving flexibility. All levels of fitness are welcome. This class consists of 40 minutes of strengthening and 20 minutes of stretch.
Pilates Mat
Pilates is an exercise discipline that introduces the student to the power of your core. It focuses on improving flexibility and strength while incorporating breathwork to balance the body. Pilates builds strength from the inside out.
Restorative Pilates
In this all levels class, experience the fundamentals of the method developed by Joseph Pilates in a challenge between your body and gravity. Core strength and stability surrounding a neutral spine will bring a body awareness that will carry you through your daily activities with less stress and more vitality.
Body Balance
Integrated conditioning with fluid grace, this class combines dynamic, rhythmic movement and weighted strength training. This class complements other training modalities with an emphasis on increasing stability and core strength.
Zumba®
The Zumba® workout is a fun and energetic dance-fitness class inspired by Latin music, exotic dance rhythms, and aerobic fitness.
Pre-Registration Classes
All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.
Little Bouncers
Fee $45
This class is designed for chidren ages 3 - 5. Using toys and props like balls, blocks and the Bosu, children will participate in games, relays, and obstacle courses. They will be encouraged to use their imagination, begin to understand the idea of teamwork and develop body awareness and coordination. Parents are encouraged to participate but if your child is comfortable being left alone, parents may leave their children for the length of the class. Drop-ins are welcome.
Session I (Jan 8 - Feb 26)
Friday 1:00 am - 1:45 pm Aerobics Room
Session II (Mar 5 - April 30) (no class Good Friday)
Friday 1:00 am - 1:45 pm Aerobics Room
Movement Class for Cancer Survivors
Fee $55
This class will be a combination of Kripalu Yoga and Strength Training designed for men and women to help minimize the side effects of cancer treatment, reverse postural and range of motion issues that arise from surgery and reconstruction, and focus on awareness and prevention of lymphedema. The class will incorporate yogic breathing, postures and meditation as well as use of fitballs, tubing and other exercise accessories to build strength, balance and flexibility. All fitness levels are welcome.
Drop-ins are welcome.
Session I (Jan 5 - Mar 2) Tuesday
Session II (Mar 9 -May 4) Tuesday
12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Aerobics Room Aerobics Room
Santa Fe Century Seventh Annual Training
Fee $125
Beginning in February, 2010, we will be hosting a two-month training program for those preparing to bike in the Santa Fe Century. The program is designed to train and prepare the novice while providing challenge and motivation for the veteran cyclist. Last class will be 4 hours on Sunday, April 25. The training package will include special Cardio Cycling classes and jersey. For more information please call 955-4009.
Feb 18 - Apr 22 and Sunday, April 25 Thursdays 5:30 pm - 7:00 pm Mezzanine