Fitness Classes
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PASSES PLEASE!
Please pick up a fitness class pass at the Front Desk, even if you have a punch pass. The instructor will collect passes at the start of each class
Sunrise Cycle
A perfect class for early risers! Get a great workout in before your work day begins. 45 minute CardioCycling and 15 minutes ab work. For all levels.
Morning Cycle
A full hour of Cardio Interval Training. For all levels.
CardioCycling - Intervals
Join us for intervals of high and low intensity cycling. You control the pace while getting the workout of your life! For all levels.
Sunday Cycle Quartet
Four instructors, four different styles, one amazing class. All fitness levels welcome.
Nia
Through expressive movement, Nia is a body-mind-spirit fitness and lifestyle practice that fuses Eastern and Western modalities: dance arts, healing arts and martial arts. Each Nia class promises a unique experience for your body, mind, emotions and spirit. Great for any fitness level.
Lunch Sculpt Express
This intense, fast-paced class targets every muscle in the body! Using the Bosu, weights, fit balls, medicine balls, body bars, and the Step, this class is designed for people who want motivation and have a lot of energy!
Cardio Jam
A fun class that incorporates a variety of cardio styles such as step, dance aerobics, and kickboxing.
Kickboxing
Come join us on Monday nights for a rocking cardio class that will challenge your body and celebrate high intensity! For all levels.
Qi Gong (Chee-gong)
Creating energy and making it work for you. In this class, you will learn simple exercises to increase your energy and releases tightness and pain in joints, muscles and inner organs.
Sculpt & Circuit
This class alternates between muscle strengthening and cardiovascular conditioning stations to improve physical fitness and muscle tone. Using any combination of weights, body bars, resistance bands, Bosu fit balls and the The Step as well as your own body weight to keep class fresh and energizing!
Iyengar Yoga
Achieve greater balance, strength, and flexibility by practicing some beginning poses in the Iyengar tradition, focusing on precision and alignment. All levels welcome.
Hatha Flow Yoga
A class of challenging and dynamic postures incorporating breath with movement to open and strengthen the body and mind. All levels welcome.
Balanced Yoga
This class will offer a sequence of poses designed to bring tone, balance, and strength to your muscle groups, as well as added flexibility to your joints. By paying attention to alignment and breath your body will begin to open. You will leave class feeling connected, re-vitalized, and transformed.
Kripalu Yoga
Kripalu Yoga is sometimes called the yoga of consciousness. Students are encouraged to honor the wisdom of the body while incorporating music with movement and breath. The theme of this class is catharsis so join us and let yourself go!
Gentle Yoga
Enhance your quality of life and well being. Drawing from a variety of styles, you will be introduced to the complexities of yoga in a gentle way. Appropriate for seniors, those with physical challenges or injuries, and those new to yoga.
Senior Strength and Stretch
A perfect opportunity to work at your own pace maintaining bone density, increasing endurance, and improving flexibility. All levels of fitness are welcome. This class consists of 40 minutes of strengthening and 20 minutes of stretch.
Pilates Mat
Pilates is an exercise discipline that introduces the student to the power of your core. It focuses on improving flexibility and strength while incorporating breathwork to balance the body. Pilates builds strength from the inside out.
Restorative Pilates
In this all levels class, experience the fundamentals of the method developed by Joseph Pilates. Core strength and stability surrounding a neutral spine will bring a body awareness that will carry you through your daily activities with less stress and more vitality.
Movement Class for Cancer Survivors
This class will be a combination of Kripalu Yoga and Strength Training designed for men and women to help minimize the side effects of cancer treatment, reverse postural and range of motion issues that arise from surgery and reconstruction, and focus on awareness and prevention of lymphedema. The class will incorporate yogic breathing, postures and meditation as well as the use of fitballs, tubing and other exercise accessories to build strength , balance and flexibility.
Zumba®
The Zumba® workout is a fun and energetic dance-fitness class inspired by Latin music, exotic dance rhythms, and aerobic fitness.
Zumba® Toning
Zumba® Toning is designed with Latin and International dance rhythms to provide the student with a safe and effective total body workout. Students will first become familiar with the Zumba rhythms and corresponding muscle moves prior to adding light weights. Fast and slow rythms will be combined to tone and sculpt the body to achieve a unique blended balance of cardio and muscle toning benefits. For all levels.
Pre-Registration Classes
All preregistration classes may be cancelled 24 hours prior to the start date if there is low enrollment.
Triathlon Training Class
Fee: $75
This is a five week training program for those preparing to participate in triathlons. Whether you just want to cross train, explore the challenges of multisport, or race triathlon, this class will help you in your endeavors to reach your goals. It will meet the needs of students new to the sport as well as challenging and inspiring more experienced triathletes. The objective is to work at and improve on swim, bike and run techniques. Subjects covered will also include transitions, nutrition, strength training, injury prevention, equipment maintenance and race day strategy. Please bring your bike and bike gear to all classes.
Session 1: June 5- July 10, 2011 NO CLASS July 4th weekend
Sunday 8:00 am - 10:00 am
Meet in classroom for first class
Creative Movement / Pre-Ballet Classes with the School of the Aspen Santa Fe Ballet
Fee: $40 per month
A charming first approach to ballet. Large motor skills and basic ballet positions will be introduced in a constructive and nurturing environment. Classes will be taught by the School of the Aspen Santa Fe Ballet’s early childhood faculty, Karen Brettschneider.
Saturday June 18 - August 20, 2011 (no class July 16)
- Creative Movement
Students ages 3-4 2:00pm - 2:45pm Aerobics Room - Pre-Ballet
Students ages 5-6 2:45pm - 3:30pm Aerobics Room
To register, please call Aspen Santa Fe Ballet directly 505-983-5591