May 5, 2018 - March 23, 2019
12:30 PM - 2:30 PM
Zhineng Qigong (Chi-Lei Qigong) is the world's most practiced medicine-less Qigong (Qi = energy, Gong = practice).
Zhineng Qigong combines traditional Chinese Qigong Healing methods and Western mindfulness techniques. You will be taught Dr. Pang's Body/Mind exercies, lift !i up Pour Qi down method and 3 centers merge meditation. Learn how to bring positive universal Qi energy into the body and how to release negative Qi engergy that causes illness. All levels of fitness are welcome. Qigong can be practiced standing or sitting and no equipment is necessary.