Santa Fe's premier RECREATIONCENTER

Morning Pilates

February 17, 2018 - January 5, 2019
8:30 AM - 9:30 AM

Zhineng Qigong is the world's most practiced medicine-less Qigong.

Zhineng Qigong is the world's most practiced medicine-less Qigong (Qi=energy, Gong=practice. Zhineng Qigong was created by Dr. Pang Ming and has over 20 million followers.  Zhineng Qigong combines traditional chinese Qigong healing methods and Western mindfulness techniques.  You will be taught Dr. Pang's Body/Mind exercises, Lift Qi up Pour Qi down method and 3 centers merge meditation. Learn how to bring postive universal Qi energy into the body and how to release negative Qi energy that causes illness. All levels of fitness are welcome.  Qigong can be practiced standing or sitting and no eqipment is necessary.